I am at crisis point and need help

Ready, Steady, Recovery can help you with social activities and daily living skills but it is important to remember that if you are in crisis where you or someone else is at risk of harm, you need to contact a crisis worker. Depending on your emergency you should consider contacting one of the following:
Lifeline 13 11 14
Community Mental Health 4254 1500
Police/Ambulance 000 OR 112